{"id":269,"date":"2023-10-04T00:00:00","date_gmt":"2023-10-03T22:00:00","guid":{"rendered":"https:\/\/womenstheatreproject.com\/?p=269"},"modified":"2023-10-06T09:19:39","modified_gmt":"2023-10-06T07:19:39","slug":"prothesiste-ongulaire-comment-travailler-confortablement-et-prendre-soin-de-son-dos-en-atelier-de-manucure","status":"publish","type":"post","link":"https:\/\/womenstheatreproject.com\/269\/prothesiste-ongulaire-comment-travailler-confortablement-et-prendre-soin-de-son-dos-en-atelier-de-manucure\/","title":{"rendered":"Proth\u00e9siste ongulaire : comment travailler confortablement et prendre soin de son dos en atelier de manucure ?"},"content":{"rendered":"<p>Le soin de dos est une pr\u00e9occupation importante pour une proth\u00e9siste ongulaire en atelier de manucure. Ce m\u00e9tier demande g\u00e9n\u00e9ralement des mouvements qui peuvent entraver le confort du pratiquant tout en causant des probl\u00e8mes de dos. Que faire pour \u00e9viter ces probl\u00e8mes et travailler confortablement&nbsp;?<\/p>\n<h2>Choisir une chaise confortable et ergonomique<\/h2>\n<p>La chaise est un \u00e9l\u00e9ment central dans l\u2019am\u00e9lioration du confort et des maux de dos dans un atelier de manucure. Pour cela, il faut <a href=\"https:\/\/www.tabouret-selle-de-cheval.fr\/chaise-prothesiste-ongulaire\/\">visiter cette page<\/a> et bien la choisir en privil\u00e9giant son ergonomie et son confort par rapport au design.<\/p>\n<p>D\u2019abord, elle doit \u00eatre r\u00e9glable en hauteur afin de s\u2019adapter \u00e0 la morphologie de son utilisateur et au mobilier du travail. Cela permettra \u00e9galement d\u2019\u00eatre flexible et d\u2019adopter facilement des positions plus confortables et convenables face aux clients.<\/p>\n<p>Ensuite, il est n\u00e9cessaire qu\u2019elle soit sur roulettes afin d\u2019offrir plus de flexibilit\u00e9 et de mobilit\u00e9. Il faut aussi privil\u00e9gier les chaises sans accoudoirs pour ne pas bloquer les mouvements du haut du corps. L\u2019objectif est de faciliter les mouvements pour r\u00e9cup\u00e9rer des accessoires ou mieux s\u2019occuper des clients.<\/p>\n<p>Par ailleurs, la chaise peut \u00eatre avec ou sans dossier. La pr\u00e9sence de dossier aide au repos du dos tandis que son absence contribue \u00e0 une assise plus dynamique. Le choix est personnel sur ce point.<\/p>\n<h2>S\u2019asseoir de mani\u00e8re dynamique<\/h2>\n<p>L\u2019assise de mani\u00e8re dynamique consiste \u00e0 prendre diff\u00e9rentes positions permettant de travailler certains muscles, dont ceux du dos. Pour un meilleur confort, il est recommand\u00e9 d\u2019alterner celles qui consistent \u00e0&nbsp;:&nbsp;<\/p>\n<ul>\n<li>S\u2019asseoir avec le dos bien droit<\/li>\n<li>Se pencher en avant<\/li>\n<li>Se pencher en arri\u00e8re<\/li>\n<\/ul>\n<p>De plus, il faut se positionner de sorte que les genoux soient l\u00e9g\u00e8rement plus bas que les hanches. Leur positionnement ne doit pas entraver le confort au cours de l\u2019assise. Le plus important est de travailler ses muscles pour l\u2019am\u00e9lioration de sa posture et le maintien de l\u2019\u00e9quilibre.<\/p>\n<p>Par ailleurs, il est indispensable d\u2019\u00e9viter de tendre les bras ou trop se pencher avant de travailler. Cela demande un bon ajustement entre la hauteur de la chaise et du poste ou &nbsp;de la table de travail.<\/p>\n<h2>Adopter de petits gestes de d\u00e9tente<\/h2>\n<p>Les gestes de d\u00e9tente permettent de rester en bonne forme et de r\u00e9duire les douleurs, en plus de l\u2019adoption d\u2019une assise dynamique. En effet, il faut faire r\u00e9guli\u00e8rement des \u00e9tirements l\u00e9gers avec des exercices de rotations des \u00e9paules, du cou et des poignets. Un massage des mains est aussi requis.<\/p>\n<p>En plus, il faut prendre de petites pauses apr\u00e8s avoir \u00e9t\u00e9 assis pendant de longues heures. Pendant ces pauses, il convient de se masser les jambes, de les \u00e9lever en l\u2019air et de s\u2019allonger en restant assis. De m\u00eame, il est conseill\u00e9 de faire des mouvements de d\u00e9tente visuelle. Il y a par exemple la fixation d\u2019un point \u00e9loign\u00e9 et les mouvements circulaires des yeux.<\/p>\n<p>En r\u00e9sumer, le soin de dos en atelier de manucure repose sur l\u2019utilisation de chaises ergonomiques et l\u2019adoption des positions d\u2019assises confortables. Ces conditions am\u00e9liorent le niveau de confort pendant le travail avec les gestes de d\u00e9tentes indiqu\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le soin de dos est une pr\u00e9occupation importante pour une proth\u00e9siste ongulaire en atelier de manucure. Ce m\u00e9tier demande g\u00e9n\u00e9ralement des mouvements qui peuvent entraver le confort du pratiquant tout en causant des probl\u00e8mes de dos. Que faire pour \u00e9viter ces probl\u00e8mes et travailler confortablement&nbsp;? Choisir une chaise confortable et ergonomique La chaise est un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment am\u00e9liorer son confort en atelier de manucure ?<\/title>\n<meta name=\"description\" content=\"Il est important de s\u2019offrir des conditions de travail confortable en atelier de manucure pour \u00e9viter les maux de dos. 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